Phone: +1 365 536 2103
Group EMDR Therapy
A safe online EMDR group designed to support trauma recovery, emotional overwhelm, anxiety, and stress—whether you’re a returning client or exploring EMDR for the first time.
About The Group Therapy
It is a safe online EMDR group that using the G-TEP protocol to help reduce the impact of trauma, stress, and emotional overwhelm—whether you're a returning client or exploring EMDR for the first time.
Each session follows the Group Traumatic Episode Protocol (G-TEP), a research-backed EMDR method designed for group settings. This approach gently supports your nervous system, helping you process distress without having to share your trauma story.
You can attend one session or join as needed.
Even if you don’t complete all the stages of traditional EMDR therapy, each drop-in session:
Each session follows the Group Traumatic Episode Protocol (G-TEP), a research-backed EMDR method designed for group settings. This approach gently supports your nervous system, helping you process distress without having to share your trauma story.
You can attend one session or join as needed.
Even if you don’t complete all the stages of traditional EMDR therapy, each drop-in session:
- Builds inner safety and resilience
- Lowers emotional intensity around stressors
- Increases clarity and grounding
- Offers emotional relief, even after just one session
Who This Is For
This group is ideal for adults who are:
- Feeling emotionally overwhelmed or stuck
- Recovering from recent or past trauma, including emotional, physical, or relational
- Struggling with anxiety, stress, or burnout
- Seeking trauma-informed tools but not ready (or able) to commit to weekly therapy
- Curious about EMDR therapy and want to try it in a safe, non-invasive way
- My former clients who want occasional support in a group format
- Sessions use the G-TEP protocol, allowing you to process experiences privately, while still receiving the benefits of bilateral stimulation and emotional regulation in a group setting.
“You don’t have to relive the story to release its grip. Healing begins with safety, not with words.”
— Olena Pkhaladze, RP
— Olena Pkhaladze, RP
When and Where
- Every Tuesday Evening
- 7:00 PM – 9:00 PM (EST)
- Online via Secure Platform
- $30/hr (insurance accepted)
“The body remembers what the mind forgets. EMDR helps both find peace.”
— Inspired by trauma therapy principles
— Inspired by trauma therapy principles
What to Expect
You do not need to share your trauma story to benefit.
- Guided resourcing & bilateral stimulation (no trauma retelling required)
- Group-based grounding and regulation techniques
- Optional sharing in a safe and confidential setting
- Psychoeducation on trauma, stress responses, and healing patterns
FAQs
No. The G-TEP format allows you to process difficult experiences privately, without verbalizing them to the group. You’ll follow structured steps with guidance, but you never have to share details unless you choose to.
G-TEP stands for Group Traumatic Episode Protocol—a specialized EMDR method designed for group work. It helps reduce the emotional charge around traumatic events using visual aids and bilateral stimulation, all within a safe and structured format. It’s effective even if you attend only one session.
No commitment is required. This is a drop-in group, so you can attend as needed. Each session offers standalone healing benefits, though regular attendance may deepen results.
The group is suitable for those dealing with:
- Trauma (past or recent)
- Chronic stress and burnout
- Anxiety and emotional overwhelm
- Grief, separation, or relationship pain
That’s okay! This group is beginner-friendly. You’ll receive clear instructions and guidance in a calm, non-judgmental environment.
Yes, the sessions are facilitated by a licensed psychotherapist (CRPO), so they are covered by most extended health insurance plans under psychotherapy or counselling.
That’s completely okay and very common in trauma work. The G-TEP format includes built-in grounding and resourcing techniques to help you stay regulated. You’ll also be guided on how to pause, self-soothe, or take a break at any time. This is a non-judgmental space, and your emotional safety always comes first.
Ready to Start Your Healing Journey?
Sign up now!
Register for EMDR Group Therapy
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Looking forward to meeting you!
Connect
+1 365 536 2103
olenapkh.therapy@gmail.com
olenapkh.therapy@gmail.com
130 Davis Dr., Unit 203a, Newmarket, ON L3R 2Z1
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Olena Pkhaladze. 36Monroe Inc.
olenapkh.therapy@gmail.com
www.olenapkhaladze.com
www.36monroe.com
(365) 536 2103
Olena Pkhaladze. 36Monroe Inc.
olenapkh.therapy@gmail.com
www.olenapkhaladze.com
www.36monroe.com
(365) 536 2103