Who This Is For

Individuals who:

Feel stuck, lost, or uncertain about their next steps
Struggle with confidence, self-trust, or fear of change
Want to reconnect with purpose and joy
Are ready to break free from old patterns and create a life aligned with their values

How I Can Help

Whether you're at a crossroads or simply ready to grow, I meet you where you are and help you rise. Life coaching with a therapeutic lens combines deep emotional insight with practical action. Together, we:

Clarify your vision and uncover what’s holding you back

We explore your values, passions, and purpose—while gently surfacing the fears, doubts, and subconscious blocks that may be standing in the way.

Identify limiting beliefs and rewrite your internal narrative

Using trauma-informed methods, we’ll uncover core wounds and inherited scripts that have shaped your self-perception and decision-making.

Strengthen your inner leader

Through IFS (parts work), hypnosis, or guided visualization, you’ll access your intuitive Self and learn to lead from clarity, not fear.

Create sustainable habits and aligned actions

We don’t just talk—we design a structure. Whether it’s shifting routines, setting boundaries, or launching your next chapter, we’ll create tangible steps to move forward.

Build emotional resilience

You’ll gain regulation tools for stress, decision-making under pressure, and handling the inevitable inner critic along the way.

Celebrate your growth

You’ll learn to witness your own transformation, honour your pace, and feel grounded in the life you’re consciously creating.

"You are not here to shrink to fit. You are here to expand into who you really are."
— Olena Pkhaladze

Formats Available

1:1 Personal Growth Coaching
Self-discovery intensives (1-month or 3-month plans)
Mindscaping (Rapid change tool)
Group Retreats
Online or in-person

"Clarity isn’t found in the mind—it’s found in action guided by the heart."
— Olena Pkhaladze

What You'll Get

Increased confidence and self-direction
Emotional clarity and empowerment
Aligned decision-making and life vision
A stronger sense of self-worth and authenticity

FAQs

Ready to Invest in the New Chapter of Your Life?

Schedule a free consultation to discuss your needs and learn how I can help.

Schedule Consultation

"The moment you decide to stop abandoning yourself, everything changes."
— Olena Pkhaladze

Connect with Us

Ready to build stronger connections? Let's chat. We're here to answer your questions and help you take the first step towards healthier relationships.

+1 365 536 2103
olenapkh.therapy@gmail.com

130 Davis Dr., Unit 203a, Newmarket, ON L3R 2Z1

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