Phone: +1 365 536 2103

Workplace Mental Health Support

Helping professionals navigate stress, burnout, and interpersonal challenges through trauma-informed therapy.

Who This Is For

Professionals, leaders, and employees who:

Feel overwhelmed or emotionally drained at work
Experience anxiety, imposter syndrome, or workplace trauma
Struggle with boundaries, communication, or team conflict
Want to perform at their best without sacrificing mental health

"You don’t have to burn out to prove your worth. Well-being is not a luxury—it’s your foundation."
— Olena Pkhaladze

How I Can Help

I offer a safe, supportive, and confidential space for professionals who are ready to pause, process, and realign. Whether you're in a leadership role, on the front lines, or managing multiple roles at once, our work together is grounded in compassion, clarity, and evidence-based care.
Here’s how I can support you:

Process burnout, overwhelm, or high-pressure roles

Together, we unpack the exhaustion that comes from constantly doing, fixing, or carrying more than is sustainable. I help you slow down, reset your nervous system, and understand the deeper emotional layers of chronic stress and overfunctioning.

Work through workplace-related trauma or conflict

If you’ve experienced bullying, microaggressions, gaslighting, toxic dynamics, or emotional harm in your work environment, we create space to process, reframe, and heal. You’ll learn how trauma can manifest in work settings and how to protect yourself moving forward.

Set emotional boundaries and build resilience

Boundaries are not just about saying “no”—they’re about saying “yes” to your well-being. We’ll explore how to define, hold, and honor boundaries in a way that supports emotional clarity and self-respect, especially in high-demand environments.

Reconnect with your confidence, clarity, and purpose

When burnout or trauma clouds your path, you can lose sight of your strengths. I support you in remembering who you are, reclaiming your inner authority, and aligning with work that sustains rather than depletes you.

Formats Available

Individual therapy for professionals
Leadership mental health coaching
Employee wellness sessions for organizations
Online or in-person

"Therapy isn’t a pause in your career—it’s the upgrade you’ve been needing."
— Olena Pkhaladze

What You'll Get

You deserve a career and a life that sustains you. Let’s work together to make that happen.

Better emotional regulation and stress management
Clearer boundaries and healthier relationships at work
Increased self-worth and professional confidence
Renewed energy and motivation

FAQs

Ready to Invest in Your Growth?

Schedule a free consultation to discuss your needs and learn how I can help.

Schedule Consultation

"If you’re too exhausted to thrive, it’s time to stop surviving and start healing."
— Olena Pkhaladze

Connect with Us

Ready to build stronger connections? Let's chat. We're here to answer your questions and help you take the first step towards healthier relationships.

+1 365 536 2103
olenapkh.therapy@gmail.com

130 Davis Dr., Unit 203a, Newmarket, ON L3R 2Z1

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